Linseed Can Help More Than Your Cricket Bat :

Linseed Can Help More Than Your Cricket Bat :

What can transform someone from being diagnosed with bipolar disorder and chronic fatigue syndrome to a state of total mental and physical wellbeing? As James Boschman discovered, omega-3 fatty acids can work those wonders and more. Within three weeks of incorporating flax seed — the highest known vegetable source of omega-3s — into his diet, he was sleeping normally and, in his words, “not crazy anymore,” as the omega-3 fatty acids leveled out the wild fluctuations in his brain.