Eicosapentaenoic Acid (EPA) & how it effects our mental health

Eicosapentaenoic Acid (EPA) & how  it effects our mental health

Eicosapentaenoic Acid (EPA) & how it effects our mental health

If you have lost your joie de vivre, then there is every chance that you are deficient in the essential fatty acids required for regulating mood and for efficient functioning of the brain. It is now well documented that insufficient Omega 3 fatty acids in the diet not only leads to an increased risk of developing physical health problems like heart disease and atherosclerosis, but also to mood and learning related disorders.